The Health Benefits of Spring Cleaning

Although some people dread spring cleaning, it is more of self-care, considering the many health benefits it has to offer.

At The Junk Tycoons, we understand that spring cleaning has many positive effects on your well-being and encourage homeowners to tidy up their spaces after the long winter months.

If you need help with waste disposal during spring cleaning, you can reach out to The Junk Tycoons.

In this article, we will outline 5 health benefits of spring cleaning.

It keeps you physically active

Spring cleaning can be a real workout. Everything from scrubbing your floors to pushing bulky pieces of furniture around and lifting trash bags for disposal is a form of physical activity. 

The physical benefits of carrying out spring cleaning include a healthy heart, improved circulation, and enhanced flexibility.

Various spring cleaning tasks, such as vacuuming, dusting, scrubbing floors, and cleaning windows can help you lose between 80 and 110 calories.

Improved Mood

Research published in the Journal of Environmental Psychology shows that a cluttered environment can increase stress and lead to unhealthy habits.

Clutter sends excessive stimuli to the mind, thereby triggering a range of negative emotions such as anxiety and stress.

The physical act of cleaning your home makes you happier, and the sense of satisfaction you get from cleaning can help you improve your mood.

Studies have shown that cleaning for as little as 20 minutes can reduce stress by as much as 20%.

Good Indoor Air Quality

A wide range of contaminants can find their way onto furniture, carpets, curtains, mattresses, bedding and other surfaces, thereby lowering air quality in your house. Thorough spring cleaning gets rid of dust, pet dander, airborne pollutants, and other allergens, leading to improved indoor air quality.

Better Quality Sleep

Spring cleaning not only improves your mood, but it helps you sleep better, too.  When your mind is relaxed, you’re more likely to get good quality sleep. A study by the National Sleep Foundation found out that people who sleep in clean bedrooms are 19 percent more likely to sleep better.

Prevents Respiratory issues

Spring cleaning means keeping your home clear of pollutants that may be lingering in your house. Therefore, carrying out deep spring cleaning keeps respiratory issues at bay.

Call The Junk Tycoons for All of Your Junk Removal Needs

Perhaps you need help with hauling away household clutter; it’s time to dispose of old furniture to make room for new furniture; or you are moving out and need a reliable service to dispose of the trash generated from the move out.

When you’re in need of junk removal services, you can count on The Junk Tycoons to help you out.

The Junk Tycoons is a premier junk removal company that provides a wide range of junk removal services for residential and commercial customers.

We provide furniture removal, appliance removal, electronics removal, electronics recycling, and more.